Effective May 11, 2023: Oregon’s public health officials have lifted several COVID-19 response measures as the federal emergency ends. Learn more about the latest changes here.
Mental and emotional support
If you need mental and emotional support, the Safe + Strong Helpline is here for you 24/7.
- Call 800-923-4357
What to expect when you call a helpline
If this is your first time calling a helpline for help, you may have questions. Someone will be there to listen and support you.
What happens when you call:
The person will ask your name and how they can help
They may ask for other personal information to help you, but you don’t have to share
They will keep what you say to themselves
They will listen to you with compassion
They will not judge you or tell you what to do
They may give you ideas about where to find more help or how you can find a counselor
The helpline will not share your information unless there are signs of abuse or neglect or they are worried about harm to yourself or others. Please go to the organization’s website to learn more about their privacy policies.