Starting March 12, 2022: Masks will no longer be required in most settings in Oregon. Find out what this means for you.

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Safe + Strong Helpline

Mental and emotional support

If you need mental and emotional support, the Safe + Strong Helpline is here for you 24/7.

  • Call 800-923-4357

Would you like an interpreter?
If you speak a language other than English and would like an interpreter, here’s what to do:

  • Call 800-923-4357
  • You will hear a voice message. Wait for it to finish.
  • A real person will start talking.
  • Please say [English version of the language]
  • Please wait while they transfer you to an interpreter.
  • It will only take a moment and it’s still free and private.

Support is confidential
Confidential means your conversation is private. No file is created in your name. You will not be asked about your citizenship status.