Need emotional and mental help right now? Call the Safe + Strong Helpline: 1-800-923-HELP (4357).
Your community can be a place of support and comfort
Find support created by your community, for your community. Connect with a counselor who understands your experience or join a support group with others going through the same thing.
The list below was created with help from the community so you can find mental-health and substance-use resources whether you have insurance or not. There is caring and affordable support in a community, where you can feel safe and understood.
Care and resources for older Oregonians during COVID- 19.
Oregon Senior Peer Outreach
Resources for older Oregonians struggling with isolation or loneliness during COVID-19, including weekly care support through phone calls with care specialists.
Age Wise Age Well
Peer-counseling and support for older adults and seniors in Rogue Valley.
Eastern Oregon Center for Independent Living
Peer-led counseling and support groups for people with disabilities.
In Ontario call 541-889-3119
In Ontario call Toll-free 1-844-489-3119
In Pendleton call 541-276-1037
In Pendleton call toll-free 1-877-711-1037
In The Dalles call 541-370-2810
In The Dalles call toll-free 1-844-370-2810
Program to Encourage Active Rewarding Lives for Seniors (PEARLS) and Resolve
Free counselor and peer mentor support including depression management for older adults and seniors living in Washington County.
Asian Health & Service Center: 503-872-8822 x200
Jewish Family & Child Service: 503-226-7079 x124
Lifeworks Northwest: 503-641-1475, ask for the Resolve Program Specialist