Need emotional and mental help right now? Call the Safe + Strong Helpline: 1-800-923-HELP (4357).

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Crisis helplines

Helplines you can call for support right now

If you are in danger, thinking of harming yourself or someone else or need help right away, you can call one of the helplines listed below. Someone will be there to listen and support you.

You can also call 911 in the case of an emergency.

What to expect when you call a helpline
If this is your first time calling a helpline for help, you may have questions. Someone will be there to listen and support you.

What happens when you call:

  • The person will ask your name and how they can help

  • They may ask for other personal information to help you, but you don’t have to share

  • They will keep what you say to themselves

  • They will listen to you with compassion

  • They will not judge you or tell you what to do

  • They may give you ideas about where to find more help or how you can find a counselor

The helpline will not share your information unless there are signs of abuse or neglect or they are worried about harm to yourself or others. Please go to the organization’s website to learn more about their privacy policies.

Racial Equality Support Line
A peer support line for individuals and families mentally and emotionally impacted by racism.
Call 503-575-3764

National Suicide Prevention Lifeline
For help with thoughts of suicide
Call 800-273-8255

Alcohol and Drug Helpline
For substance use help
Call 800-923-4357


For teen-to-teen support
Call 877-968-8491
Text teen2teen to 839-863

Military Helpline
For service members, veterans and their families
Call 888-457-4838

Veterans Crisis Line
For veterans and those who care about them
Call 800-273-8255
Text 838255

Trans Lifeline
Trans-led community support and resources
Call 877-565-8860

The Trevor Project
Life-saving community programs and services for LGBTQIA+ youth
Call 866-488-7386
Text START to 678-678

Senior Loneliness Line
For seniors seeking support
Call 503-200-1633

Clackamas Women's Services
For domestic and sexual violence support
24/7 support line
Call 503-654-2288
Call toll free 888-654-2288
Text and chat available Mon-Fri 9:30a - 4p
Confidential text 503-461-2888

National Alliance on Mental Illness Oregon Helpline
For support from people who have experienced and understand mental health issues
Available Mon-Fri 9a - 5p
Call 503-230-8009
Call toll free 800-343-6264

Reach Out Oregon
For peer-to-peer support for parents and families
Available Mon-Fri 12p - 7p (except holidays)
Call 833-732-2467

David Romprey Warmline
For peer-to-peer and community counseling support
Available Mon-Sun 9a - 11p
Call 800-698-2392

Call to Safety
For domestic and sexual violence support
Call: 888-235-5333 or 503-235-5333
Text: 503-235-5333

White Bird Clinic
Client-centered and compassionate crisis counseling, including mobile crisis intervention van, outpatient recovery services and individual counseling services serving the Eugene and Springfield area.
Crisis Intervention Van:
Eugene: 541-682-5111
Springfield: 541-726-3714
Crisis line: 541-687-4000
Chrysalis Behavioral Health Outpatient Services: 541 – 683-1641
Other Services: 541-342-8255