Starting March 12, 2022: Masks will no longer be required in most settings in Oregon. Find out what this means for you.
Helplines you can call for support right now
If you are in danger, thinking of harming yourself or someone else or need help right away, you can call one of the helplines listed below. Someone will be there to listen and support you.
You can also call 911 in the case of an emergency.
Free Crisis Text Line
Text for help if you or someone you love needs support. A trained crisis counselor will text back 24/7.
- Text OREGON to 741741
Racial Equality Support Line
A peer support line for individuals and families mentally and emotionally impacted by racism.
National Suicide Prevention Lifeline
For help with thoughts of suicide.
Alcohol and Drug Helpline
For substance use help.
For teen-to-teen support.
For service members, veterans and their families.
Veterans Crisis Line
For veterans and those who care about them.
Trans-led community support and resources.
The Trevor Project
Life-saving community programs and services for LGBTQIA+ youth.
Senior Loneliness Line
For seniors seeking support.
Clackamas Women's Services
For domestic and sexual violence support. Calls available 24/7. Confidential text and chat available Mon-Fri 9:30a - 4p.
National Alliance on Mental Illness Oregon Helpline
For support from people who have experienced and understand mental health issues. Available Mon-Fri 9a - 5p.
Reach Out Oregon
For peer-to-peer support for parents and families. Available Mon-Fri 12p - 7p (except holidays).
David Romprey Warmline
For peer-to-peer and community counseling support. Available Mon-Sun 9a - 11p.
Call to Safety
For domestic and sexual violence support
White Bird Clinic
Client-centered and compassionate crisis counseling, including mobile crisis intervention van, outpatient recovery services and individual counseling services serving the Eugene and Springfield area.