As of August 27, 2021: Due to a rise in COVID-19 infections and hospitalizations, everyone in Oregon is required to wear a mask in all indoor public spaces and most outdoor settings.
Helplines you can call for support right now
If you are in danger, thinking of harming yourself or someone else or need help right away, you can call one of the helplines listed below. Someone will be there to listen and support you.
You can also call 911 in the case of an emergency.
What to expect when you call a helpline
If this is your first time calling a helpline for help, you may have questions. Someone will be there to listen and support you.
What happens when you call:
The person will ask your name and how they can help
They may ask for other personal information to help you, but you don’t have to share
They will keep what you say to themselves
They will listen to you with compassion
They will not judge you or tell you what to do
They may give you ideas about where to find more help or how you can find a counselor
The helpline will not share your information unless there are signs of abuse or neglect or they are worried about harm to yourself or others. Please go to the organization’s website to learn more about their privacy policies.
Racial Equality Support Line
A peer support line for individuals and families mentally and emotionally impacted by racism.
National Suicide Prevention Lifeline
For help with thoughts of suicide.
Alcohol and Drug Helpline
For substance use help.
For teen-to-teen support.
For service members, veterans and their families.
Veterans Crisis Line
For veterans and those who care about them.
Trans-led community support and resources.
The Trevor Project
Life-saving community programs and services for LGBTQIA+ youth.
Senior Loneliness Line
For seniors seeking support.
Clackamas Women's Services
For domestic and sexual violence support. Calls available 24/7. Confidential text and chat available Mon-Fri 9:30a - 4p.
National Alliance on Mental Illness Oregon Helpline
For support from people who have experienced and understand mental health issues. Available Mon-Fri 9a - 5p.
Reach Out Oregon
For peer-to-peer support for parents and families. Available Mon-Fri 12p - 7p (except holidays).
David Romprey Warmline
For peer-to-peer and community counseling support. Available Mon-Sun 9a - 11p.
Call to Safety
For domestic and sexual violence support
White Bird Clinic
Client-centered and compassionate crisis counseling, including mobile crisis intervention van, outpatient recovery services and individual counseling services serving the Eugene and Springfield area.